• WARM-UP: thigh stretching
• PRE-RUN: just get out the door - with the trail flat - music poppin'
• Q1: a new 5k loop discovered! slight traffic to deal with but a hill based road 5K.
• Q2: parkrun a tad late but legs turning over.
• Q3: a little bit of traffic but pace felt steady
• Q4: had to pause briefly to meet the parkrun boys - otherwise cruisy
• Happiness: 8/10
• Shoe: Terrex 2/3
• Stride: Right foot was planting just perfectly - left foot a little slappy - can feel a very very slight ankle twinge but otherwise cruising
• Pain: N
• Where?: no pains.

the right to looose control #

a longer than expected run around today. wanted 12 - found 12+3.

despite legs feeling beat up after. i feel like there’ll be enough in them for tomorrow’s long run.

strides a slight struggle up the hill. otherwise feeling happy and ready for a breakfast + top-up carbs ahead of tomorrow’s long run.