• WARM-UP: thigh stretching
• PRE-RUN: get out the door and deal with doms day 2
• Q1: a real joy to head out - feeling like i want this - and into the sunset and all
• Q2: hillclimb was real smooth - just thinking about form throughout
• Q3: choosing the main road route instead of the typical squirrel route back was a moveee
• Q4:
• Happiness: 7/10
• Shoe: Invincible 2 Boston 7/10
• Stride: Thinking about form up the hills and playing with stride towards the end. Did not feel stampy - felt fluid
• Pain: N
• Where?: nil abdo cramps. leg tightness in the thighs but no real pain.

chocolate sponge on wheels #

belly once more not ideal. choco sponge, lasagna and cod. but no real cramps. just slightly unsettled.

pleasingly could deal with the tightness and breathing was really settled. felt fluid going up hills.

a lovely cruising type run to keep legs turning over. if legs feel good tomorrow - might friday sunset runs a regular.