cut and drive

Threshold

DayStats
Distance1K (build the power) + 15K + 1.6K (warmdown)
Time4.04 / km
  • WARM-UP: minimal
  • PRE-RUN: light jog - tight for time today
  • Q1: initially wanted to progressively build to marathon speed
  • Q2: felt like turns are turning over - lets hold it at this
  • Q3: felt a little sluggish and ragged on the hills but form was so so improved - i remembered to hit the hill with acceleration
  • Q4: mentally knowing you were almost home really settled my breathing. still feels harder than maybe what i could be - but happy nonetheless.
  • Happiness: 7/10
  • Shoe: Fuelcell TC 3/3
  • Stride: A little bit ploddy but initially felt smooth and legs turning over beautifully. Reminding myself of my form like the old days and need the hold it was keyy
  • Pain: Y
  • Where?: very mild abdo cramps from a crappo meal but pleasing to know i can run through this

lasagna with the boys #

mushroom risotto, pork and crisps in the belly. not the best fuel. lasagna with the boys after. class fuel.

a confidence building room. haven’t felt this loose since middlesboro albert park.

i’d love to hold this pace for like 30km in my training - i really think i could go for at least 25km = but good to log this session.