• WARM-UP: resistance bands on ankle flexion and extension
• PRE-RUN: light jog and legs felt heavy - decided to gymn it today instead of threshold 16K
• Q1: pre-gym legs feeling dull. stuck in mud.
• Q2: in the gym - felt loose and glad i got at least one stride pre work-out
• Q3: in the gym - squats (50kg - 5x10,2x15) and split squats (6kg - 2x10,1x12,1x15) - focused on form and keeping legs loose
• Q4: post-gym lovely glide up the hill - typical post-gymn legs feeling
• Happiness: 6/10
• Shoe: Vaporfly Gyakusou (why not) 3/3
• Stride: Smooth and feather-like at the beginning - the stamping returned when fatiguing. Hill climb form (as in accelerating on the initial inclimb is non-existent - but will get there)
• Pain: Y
• Where?: Thighs. Left ankle complete loose now.

ERW + gym + CD #

not a bright idea to smash in 4 freddos and a milk drink and expect a hard workout.

legs were just dead and decided to switch my rest-day from tomorrow to today and schedule threshold tomorrow morning.

taking the vaporflies for added fun really.

felt a lot better post-run. breathing is improving. can’t feel any chest pain or feeling of excess phlegm.

what’s ERW? #

eat right and warm-up.