• WARM-UP: resistance bands on ankle flexion and extension
• PRE-RUN: nil lol
• Q1: laces untied after 1km but breathing settled. bouncing around - form flying.
• Q2: legs beginning to get heavy after hillclimb #3. really dreading it.
• Q3: legs clearing up - the magic 10.5K and feeling motivated
• Q4: couldn’t quite kick to top speed to finish - but legs are back
• Happiness: 8/10
• Shoe: Terrex Ultra (W) 3/3
• Stride: Smooth and feather-like at the beginning - the stamping returned when fatiguing. Hill climb form (as in accelerating on the initial inclimb is non-existent - but will get there)
• Pain: Y
• Where?: Thighs. Left ankle complete loose now.

steal my girl #

legs getting stronger by the day. a beautiful run with the sunset. shame about the laces untieing 3x. hands were so cold - i couldn’t fasten them.

The final kick will get back to top speed. Lungs feel clear again - not felt this good in 2 weeks. No chest pain at all.

Although no track tuesday, this was a lovely (and well-needed) substitute.