• WARM-UP: nil lol
• PRE-RUN: nil lol
• Q1: eurgh legs dead
• Q2: Around 5k in - head was like fine - go for it
• Q3: Hefty wind
• Q4: Breathing settled and cruising.
• Happiness: 7.5/10
• Shoe: Invincible 2/3
• Stride: Shuffly at the beginning - a bit ragged in the wind. Smooth strides at the end though.
• Pain: Y
• Where?: Thighs. Left ankle loosening by the day.

mega plod #

Been at least two weeks since a relatively easy morning run. This was needed to kick off a productive day.

Strides are a great loosener - gotta incorporate more of these on slow days. So long as I can keep ‘em slow.

Strides with the ultraboost felt fantastic. Invincibles are just bulky boys.