• WARM-UP: 2K not enough
• PRE-RUN: Calf stretches and hips
• Q1: Out quick
• Q2: Suffered - heavy legs and despirited
• Q3: Tried to find a steady marathon pace and hold it. Music off.
• Q4: Turn the cone. Looked at the watch. 5K fast let’s go
• Happiness: 6/10
• Shoe: Vaporfly 3/3
• Stride: Need to shuffle it up - I was definitely overstriding when fatiguing.
• Pain: Y
• Where?: Left ankle improving but heavy heavy legs - the thighs mainly.

too much nandos in the legs #

A bit of belief you can run through heavy legs. Even if the field blazes past you - you’ll catch them up. okay some of them.

Breathing was settled despite heavy legs.

Mentally I was dreading those hills and they weren’t even hills.

More hill work and leg strength. A proper warm-up next time.